Collagen preparations: sense or nonsense?

Meanwhile, supplements that supposedly nourish the skin from the inside out are popping up more and more frequently.

Why should you take something like this and is it useful??

What is collagen and what does it do?

Collagen is a protein that our bodies make themselves. There are 3 types of it: Type I, Type II and Type III.

The Types that occur naturally in our skin are type I and III, with about 80% belonging to the former.

Collagen is also found in other parts of the body, z. B. In blood vessels, tendons, joints, bones, ligaments and cartilage.

Collagen in fact provides, among other things structural support.

In addition, it is also involved in Preservation and repair of tissues involved. 1-2

The collagen found in dietary supplements is most often derived from the Skin of fish and cattle obtained because it contains a lot of gelatin, from which collagen is formed after hydrolysis (splitting into smaller particles).

With Collagen products for vegans it behaves a little differently.

Logically, these do not contain animal collagen, but ingredients that nourish the skin from the inside in a different way, or that nourish the skin from the outside support the body’s own collagen production.

* Smoothly’s Vegan Collagen Boost, for example, is based on vitamin B2, vitamin C and hyaluronic acid.

Body’s own collagen production not always optimal

With increasing age – and no one escapes aging – the body’s own collagen production decreases.

If you smoke or like to sunbathe, is itself even more affected by this.

That is why these factors are also Loss of volume and firmness of the skin associated . 2

First of all, there is nothing wrong with aging – after all, we all do. But of course, ideally we do not age faster than necessary.

That’s why it makes sense to give our skin a little help by caring for it from the inside out.

How to consume enough collagen as a vegan?

Vegan collagen does not exist. Yet vegan collagen supplements are available. What exactly is it then?

These vegan collagen products contain ingredients that play a role in the skin or the body’s own collagen production, such as vitamin C.

Vitamin C is important for the formation of collagen, which supports skin firmness.*

Another benefit is that vitamin C has antioxidant properties and helps protect cells from the effects of sunlight.*

Riboflavin, vitamin B2, is also a popular ingredient to nourish the skin from within.*

The nutrient from the B family Supports the skin’s ability to repair itself and is therefore ideal as an ingredient of dietary supplements that care for the skin from the inside out.*

Give your skin an extra dose of love from the inside out

You can apply as many creams as you like, but good skin care starts from within.

And with nutrients that support the body’s own collagen formation and help to protect the skin from external influences.

Of course, a healthy diet is always a prerequisite, but suitable supplements can also help you a little bit.

*Recognized health claims

*Vitamin B2, nourishes the skin from the inside.
*Vitamin B2, nourishes the skin from the inside.
*Vitamin B2 supports the skin’s ability to repair itself.
*Vitamin C is important for the formation of collagen, which tightens the skin.
*Vitamin C, for internal skin care.
*Vitamin C has antioxidant properties.
*Vitamin C helps protect cells from external influences, including sunlight.